The FastDiet – Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

Description

From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi
Spencer comes a revised and updated edition of the 1 New York Times
bestseller The FastDiet, complete with new science, recipes, and tips for easy
fasting! Is it possible to eat normally—five days a week—and become slimmer
and healthier as a result? Simple answer: yes. You just limit your calorie
intake for two nonconsecutive days each week—500 calories for women, 600 for
men. You’ll lose weight quickly and effortlessly with The FastDiet. Scientific
trials have shown that intermittent fasting will help the pounds fly off and
reduce your risk of diseases, including diabetes, cardiovascular disease, and
even cancer, offering a dietary program you can incorporate into your busy
daily life. This revised and updated edition of the 1 New York Times
bestseller features: -More quick and easy fast day recipes -A new section on
the psychology of dieting -The latest research on the science behind the
program -Dozens of new testimonials Far from being just another fad, The
FastDiet is a radical new way of thinking—your indispensable guide to simple
and effective weight loss, without fuss or the need to endlessly deprive
yourself. Read more

Features:

Product Details:

• Publisher ‏ : ‎ Atria Books; Updated edition (January 6, 2015)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 256 pages
• ISBN-10 ‏ : ‎ 150110201X
• ISBN-13 ‏ : ‎ 11
• Item Weight ‏ : ‎ 12.8 ounces
• Dimensions ‏ : ‎ 5.5 x 0.6 x 8.38 inches
• Best Sellers Rank: #111,407 in Books (See Top 100 in Books) #450 in Weight Loss Diets (Books) #742 in Other Diet Books #1,033 in Exercise & Fitness (Books)
• #450 in Weight Loss Diets (Books)
• #742 in Other Diet Books