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Blue Zones, The: Lessons for Living Longer From the People Who’ve Lived the Longest (The Blue Zones)

Original price was: $10.90.Current price is: $9.95.

Blue Zones, The: Lessons for Living Longer From the People Who've Lived the Longest (The Blue Zones)

Description

In this expanded paperback edition of his New York Times bestseller, longevity
expert Dan Buettner draws on his research from extraordinarily long-lived
communities—Blue Zones—around the globe to highlight the lifestyle, diet,
outlook, and stress-coping practices that will add years to your life and life
to your years. A long healthy life is no accident. It begins with good genes,
but it also depends on good habits. If you adopt the right lifestyle, experts
say, chances are you may live up to a decade longer. So what’s the formula for
success? National Geographic Explorer Dan Buettner has lead teams of
researchers across the globe to uncover the secrets of Blue Zones—geographic
regions where high percentages of centenarians are enjoying remarkably long,
full lives. The recipe for longevity, Buettner has found, is deeply
intertwined with community, lifestyle, and spirituality. You won’t find
longevity in a bottle of diet pills or with hormone therapy. You’ll find it by
embracing a few simple but powerful habits, and by creating the right
community around yourself. In The Blue Zone, Buettner has blended his
lifestyle formula with the latest longevity research to inspire lasting
behavioral change and add years to your life. Read more

Features:

Product Details:

Publisher ‏ : ‎ National Geographic; Illustrated edition (October 19, 2010)
Language ‏ : ‎ English
Mass Market Paperback ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 1426207557
ISBN-13 ‏ : ‎ 56
Item Weight ‏ : ‎ 7.2 ounces
Dimensions ‏ : ‎ 4.13 x 0.84 x 6.84 inches
Best Sellers Rank: #55,501 in Books (See Top 100 in Books) #12 in Aging Nutrition & Diets #68 in Longevity #1,334 in Personal Transformation Self-Help
#12 in Aging Nutrition & Diets
#68 in Longevity

Dimensions	6.85 × 4.09 × 0.87 in
Ean	9781426207556
Mpn	24 Black and White Photographs
GTIN	19781426207553
Isbn	1426207557
ISBN10	1426207557
ISBN13	9781426207556
Upc	Does not apply
Brand	NATIONAL GEOGRAPHIC

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