Discover Tai Chi For Balance and Mobility (Scott Cole Wellness Series)
Description
Discover improved balance, strength, flexibility, and mobility at any age with
gentle therapeutic Tai Chi-inspired exercise from America’s premier Tai Chi
and fitness expert, Scott Cole. Guiding you through a delectable continuum of
breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, DISCOVER
TAI CHI FOR BALANCE AND MOBILITY delivers easy-to-follow effective exercises
to help prevent falling, while improving overall balance, strength,
flexibility, and mobility. Great for beginners, older adults, and physically
challenged, this workout is both fun and effective!
Features:
Product Details:
- Genre: Instructional
- Format: Multiple Formats, Color, NTSC, Dolby
- Contributor: Scott Cole, Claire Karstadt
- Language: English
- Number Of Discs: 1
- Is Discontinued By Manufacturer : No
- MPAA rating : NR (Not Rated)
- Product Dimensions : 0.7 x 7.5 x 5.4 inches; 3.2 Ounces
- Item model number : BAY122
- Director : Scott Cole
- Media Format : Multiple Formats, Color, NTSC, Dolby
- Run time : 35 minutes
- Release date : December 28, 2010
- Actors : Scott Cole, Claire Karstadt
- Studio : Bayview Films