Boost Metabolism + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0

Description

If weight loss is one of your fitness goals, these strength routines may be
just what you need to bust out of a plateau! Studies show that regular
strength training increases your overall calorie burn not only during your
workouts but in everyday activities too – even while you sleep! These 3
varied, metabolic conditioning circuits are designed to help you build
muscular endurance, functional strength, boost your metabolism, prevent and
even reverse bone loss. Feel free to mix and match these workouts into your
weekly schedule (we recommend alternating them with your favorite cardio and
flexibility training routines 2-4 days a week). Check out our other titles in
this series, our “Walk STRONG: Burn Fat and Have Fun” and “Walk STRONG: Build
Balance and Inner Strength,” for some great options! You can also use these
workouts in conjunction with our “Walk STRONG: Total Transformation 6 Week
System!” (also available on Amazon). CIRCUIT 1: UPPER FOCUS – This circuit
utilizes the entire body with a main emphasis on the upper half. CIRCUIT 2:
LOWER FOCUS – This circuit works your entire body with extra emphasis on the
lower half. CIRCUIT 3: TOTAL FOCUS – These full body moves target the major
muscles throughout your entire body. EQUIPMENT NEEDED: A mat and two sets of
dumbbells – one lighter set for smaller muscles like the arms, shoulders and a
heavier set for larger muscles like the legs, chest and back. Only have 1 set
of weights? No worries! Follow our modifier Debbie, age 60, for options. About
Your Instructor: Jessica Smith has over 15 years of experience as a certified
trainer, instructor and wellness coach.

Features:

Product Details:

• Is Discontinued By Manufacturer ‏ : ‎ No
• Package Dimensions ‏ : ‎ 7.5 x 5.3 x 0.6 inches; 3.2 Ounces
• Actors ‏ : ‎ Jessica Smith
• Studio ‏ : ‎ In Wellness Systems LLC
• Customer Reviews: 4.5 4.5 out of 5 stars 848 ratings