Chair and Standing Routines: Ageless Yoga, Vol. 1 – Great for Seniors and for People Unable to Sit on the Ground

Description

This DVD offers a wide variety of Yoga options for people of all sizes, shapes
and ages. A principal Yoga instructor at the Harvard University Center for
Wellness for over fifteen years, John Schlorholtz has created a number of
innovative, flowing routines that are safe for seniors and people with
injuries or disabilities, including extensive segments for people who are
chair-bound. At the same time, the DVD offers people of any age or physical
condition a deep, gentle work-out. “My main hope for the Ageless Yoga DVD
series is that, not only will people get a good, appropriate work-out, but
that they will also learn skills and information about posture and how their
bodies work that will help them in their daily lives,” says John. “I also hope
the DVD’s transmit the real joy of working with body and breath.”Keli
Ballinger, Director of the Harvard Wellness Center, calls John’s work, “great
for young and old, stiff and flexible, and those with medical conditions,
including arthritis.”The DVD contains about two hours of material that has
been organized into dozens of routines. Ranging in length from five or six
minutes to eighty or ninety minutes, the workouts are easy to fit into busy
schedules. Topics covered include loosening up, joint freedom, strength,
stretch, balance, breathing, and relaxation and meditation. No other DVD in
the field is this extensive.”As the population of America continues to age,
more and more Yoga instructors are trying to figure out how to adapt Yoga to
bodies that don’t fit the standard Yoga formulas so that people can still get
the proven benefits that Yoga offers,” says John. “These DVD’s represent my
response to that issue, based on my years of Yoga practice with diverse
populations.”

Features:

Product Details:

• Genre: nonfiction-yoga
• Format: NTSC, DVD
• Contributor: John Schlorholtz
• Language: English
• Runtime: 2 hours
• Is Discontinued By Manufacturer ‏ : ‎ No
• MPAA rating ‏ : ‎ G (General Audience)
• Package Dimensions ‏ : ‎ 7.5 x 5.3 x 0.6 inches; 0.01 Ounces
• Media Format ‏ : ‎ NTSC, DVD
• Run time ‏ : ‎ 2 hours
• Actors ‏ : ‎ John Schlorholtz
• Studio ‏ : ‎ AgelessYoga
• Number of discs ‏ : ‎ 1
• Best Sellers Rank: #112,725 in Movies & TV (See Top 100 in Movies & TV) #81,555 in DVD