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Classical Stretch - Age Reversing Workouts for Beginners: Mobility & Bone Strengthening DVD

Classical Stretch - Age Reversing Workouts for Beginners: Mobility & Bone Strengthening DVD - Image 2

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Classical Stretch - Age Reversing Workouts for Beginners: Mobility & Bone Strengthening DVD - Image 4

Classical Stretch – Age Reversing Workouts for Beginners: Mobility & Bone Strengthening DVD

Original price was: $37.90.Current price is: $32.95.

Classical Stretch – Age Reversing Workouts for Beginners: Mobility & Bone Strengthening

Description

Total run time: 70min. (1 disc) 2 workouts (30min. each), Bonus “How-To”
Clips (10min.) Components: Standing, Floor & Barre Host: Miranda Esmonde-White
Level: Beginner Pace: Slow Language: English Get the Essentrics workouts from
Miranda’s New York Times bestselling book and award-winning PBS documentary,
Aging Backwards. Find out how to repair and reverse the effects of aging in
only 30 minutes a day! These two gentle, full-body workouts will improve
mobility and provide relief for stiff joints, frozen shoulder and chronic
aches and pains. No matter your age or fitness level—these workouts are a
great place to start for those who are starting to exercise after a long
sedentary period. Mobility Workout (standing & floor – 30 min.) One of the
most obvious physical signs of aging is our level of mobility. Low mobility
can mean difficulty with daily tasks and movements that once seemed simple.
Reduced mobility also limits us from doing some of our favorite activities.
Feel and look younger by increasing your range of motion with this easy-to-
follow, full-body Essentrics workout. Bone Strengthening Workout (standing and
barre – 30 min.) As we age, our bones can become weak and brittle. This slow-
paced, beginner workout will pump blood into your bones and throughout your
entire body. The Essentrics technique strengthens and protects your bones
through mild, yet effective, movement. Release date: 2015 Filmed at: Montreal
Science Centre

Features:

Product Details:

Genre: Exercise & Fitness
Format: Box set
Contributor: Miranda Esmonde-White
Language: English
Runtime: 70 minutes
Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ NR (Not Rated)
Package Dimensions ‏ : ‎ 7.53 x 5.36 x 0.59 inches; 2.88 Ounces
Media Format ‏ : ‎ Box set
Run time ‏ : ‎ 70 minutes
Actors ‏ : ‎ Miranda Esmonde-White
Subtitles: ‏ : ‎ English
Studio ‏ : ‎ The Esmonde Technique
Number of discs ‏ : ‎ 1

Dimensions	7.53 × 5.36 × 0.59 in
Ean	0798304397987
Upc	798304397987
Mpn	Does not apply
Brand	Classical Stretch
Format	DVD

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