Kathy Smith Timeless: Step Aerobics Workout

Description

Kathy Smith’s Timeless Collection – a series of DVDs containing fitness legend
Kathy Smith’s favorite and most effective workouts from the past. Take a step
in the right direction with my Step Workout! Whether you’re a new or seasoned
stepper, I’ve designed this program for anyone looking to achieve real
results. Mix it up and get the best of both worlds with my calorie-blasting
cardio step routine, and my full body weight training workout – a perfect
combination to help accelerate your metabolism and define your entire body,
especially your butt, hips and thighs. It’s simple, effective, easy on your
joints, and terrific when you’re in a time crunch. Step up to a leaner,
healthier you now! Kathy Smith; Cardio Stepping: this high-energy workout is
guaranteed to burn calories and increase endurance. Three progressively
challenging routines will push you as far as you want to go. Easy-to-follow,
results-driven moves will keep you coming back for more! Upper & Lower Body
Sculpting: sculpt your body lean with this slimming total body toning routine.
Zap belly fat, lift your butt, and define your legs using light hand weights
(weights are optional). Perfect Your Technique for Maximum Results: want to
get the most out of every move? Kathy offers her secret tips to help you
perfect your body positioning and alignment to ensure you see results!

Features:

Product Details:

• Genre: Exercise & Fitness
• Format: Multiple Formats, Color, NTSC, Dolby
• Contributor: Kathy Smith
• Language: English
• Number Of Discs: 1
• Is Discontinued By Manufacturer ‏ : ‎ No
• MPAA rating ‏ : ‎ NR (Not Rated)
• Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 2.72 Ounces
• Item model number ‏ : ‎ BAY207
• Director ‏ : ‎ Kathy Smith
• Media Format ‏ : ‎ Multiple Formats, Color, NTSC, Dolby
• Run time ‏ : ‎ 1 hour and 10 minutes
• Release date ‏ : ‎ March 20, 2012
• Actors ‏ : ‎ Kathy Smith
• Studio ‏ : ‎ Bayview Films