Restorative Yoga Practice: Gentle Beginners Sessions

Description

Explore deep relaxation, rejuvenation and healing by experiencing restorative
yoga. In this style of yoga, each pose is held for several minutes supported
by blankets, allowing the nervous system to completely quiet and return to a
state of balance, while gently stretching and opening the body. This DVD
features six sequences including a 12 minute meditation, a 15 minute morning
session, a 45 minute mid-day sequence, two 55 minute evening routines and one
85 minute sequence for restful sleep. This DVD contains a total of over four
hours of yoga practice and was filmed in Santa Barbara, California in high
definition. Instructor Deborah Donohue has been practicing yoga for 18 years.
She particularly enjoys restorative yoga for the grace and expansion that it
offers. Her gentle and warm spirit makes this yoga experience rich and
healing. Note: This style of yoga requires at least 4 blankets and a bolster
or some large pillows in order to maintain the poses.

Features:

Product Details:

• Genre: Exercise & Fitness
• Format: NTSC, Multiple Formats, Color, Dolby, Anamorphic, Widescreen
• Contributor: Ein, Deborah Donohue
• Language: English
• Number Of Discs: 1
• Is Discontinued By Manufacturer ‏ : ‎ No
• MPAA rating ‏ : ‎ NR (Not Rated)
• Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 2.72 Ounces
• Item model number ‏ : ‎
• Media Format ‏ : ‎ NTSC, Multiple Formats, Color, Dolby, Anamorphic, Widescreen
• Run time ‏ : ‎ 4 hours and 30 minutes
• Release date ‏ : ‎ January 15, 2013
• Actors ‏ : ‎ Ein, Deborah Donohue
• Studio ‏ : ‎ Bayview Films