Classical Stretch by ESSENTRICS: Age Reversing Workouts for Beginners Box Set DVD – Mobility & Bone Strengthening + Posture & Pain Relief w/ Miranda Esmonde-White
Description
Enjoy 2 Age Reversing Workouts for Beginners DVDs for 1 Special Price! This
DVD Box Set (2 discs) includes: 4 x 30min. workouts + Bonus “How-To” clips
(10min.) Level: Beginner Pace: Slow Find out how to repair and reverse the
effects of aging in only 30 minutes a day! This DVD Box Set includes: DVD 1:
Age Reversing Workouts: Mobility & Bone Strengthening These two gentle, full-
body workouts will improve mobility and provide relief for stiff joints,
frozen shoulder and chronic aches and pains. No matter your age or fitness
level—these workouts are a great place to start for those who are starting to
exercise after a long sedentary period. Mobility Workout (standing & floor –
30 min.) Feel and look younger by increasing your range of motion with this
easy-to-follow, full-body Essentrics workout. Bone Strengthening Workout
(standing and barre – 30 min.) This slow-paced workout will pump blood into
your entire body and strengthen and protect your bones. DVD 2: Age Reversing
Workouts: Posture & Pain Relief Miranda’s gentle, full-body beginner workouts
will help you achieve these goals by unlocking your body, boosting your energy
and setting you on the path towards reversing the signs of aging. Posture
Workout (standing & floor – 30 min.) This gentle and dynamic Essentrics
workout will improve your posture and increase mobility not only in your
spine, but also throughout your entire body.
Features:
Product Details:
- Genre: Exercise & Fitness
- Format: Color
- Contributor: Miranda Esmonde-White
- Language: English
- Runtime: 70 minutes
- Is Discontinued By Manufacturer : No
- MPAA rating : NR (Not Rated)
- Package Dimensions : 7.5 x 5.3 x 0.6 inches; 3.2 Ounces
- Media Format : Color
- Run time : 70 minutes
- Actors : Miranda Esmonde-White
- Subtitles: : English
- Studio : The Esmonde Technique
- Number of discs : 2
| Dimensions | 7.5 × 5.3 × 0.6 in |
|---|---|
| Ean | 0798304398007 |
| Upc | 798304398007 |
| Mpn | Does not apply |
| Brand | The Esmonde Technique |
| Format | DVD |
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