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Classical Stretch by ESSENTRICS: Age Reversing Workouts for Beginners Box Set DVD - Mobility & Bone Strengthening + Posture & Pain Relief w/ Miranda Esmonde-White

Classical Stretch by ESSENTRICS: Age Reversing Workouts for Beginners Box Set DVD – Mobility & Bone Strengthening + Posture & Pain Relief w/ Miranda Esmonde-White

Original price was: $54.90.Current price is: $47.95.

Classical Stretch by ESSENTRICS: Age Reversing Workouts for Beginners Box Set DVD – Mobility & Bone Strengthening + Posture & Pain Relief w/ Miranda Esmonde-White

Description

Enjoy 2 Age Reversing Workouts for Beginners DVDs for 1 Special Price! This
DVD Box Set (2 discs) includes: 4 x 30min. workouts + Bonus “How-To” clips
(10min.) Level: Beginner Pace: Slow Find out how to repair and reverse the
effects of aging in only 30 minutes a day! This DVD Box Set includes: DVD 1:
Age Reversing Workouts: Mobility & Bone Strengthening These two gentle, full-
body workouts will improve mobility and provide relief for stiff joints,
frozen shoulder and chronic aches and pains. No matter your age or fitness
level—these workouts are a great place to start for those who are starting to
exercise after a long sedentary period. Mobility Workout (standing & floor –
30 min.) Feel and look younger by increasing your range of motion with this
easy-to-follow, full-body Essentrics workout. Bone Strengthening Workout
(standing and barre – 30 min.) This slow-paced workout will pump blood into
your entire body and strengthen and protect your bones. DVD 2: Age Reversing
Workouts: Posture & Pain Relief Miranda’s gentle, full-body beginner workouts
will help you achieve these goals by unlocking your body, boosting your energy
and setting you on the path towards reversing the signs of aging. Posture
Workout (standing & floor – 30 min.) This gentle and dynamic Essentrics
workout will improve your posture and increase mobility not only in your
spine, but also throughout your entire body.

Features:

Product Details:

Genre: Exercise & Fitness
Format: Color
Contributor: Miranda Esmonde-White
Language: English
Runtime: 70 minutes
Is Discontinued By Manufacturer ‏ : ‎ No
MPAA rating ‏ : ‎ NR (Not Rated)
Package Dimensions ‏ : ‎ 7.5 x 5.3 x 0.6 inches; 3.2 Ounces
Media Format ‏ : ‎ Color
Run time ‏ : ‎ 70 minutes
Actors ‏ : ‎ Miranda Esmonde-White
Subtitles: ‏ : ‎ English
Studio ‏ : ‎ The Esmonde Technique
Number of discs ‏ : ‎ 2

Dimensions	7.5 × 5.3 × 0.6 in
Ean	0798304398007
Upc	798304398007
Mpn	Does not apply
Brand	The Esmonde Technique
Format	DVD

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