Absolute Beginners – Cardio & Strength Training Workout for Seniors

Description

Are you ready to improve your life by learning cardiovascular and strength
training exercises? Instructor Angie Miller and her crew will show you the way
to develop strength while also improving balance and mobility with this easy
to follow program of exercises which are designed especially for senior
citizens just starting out with exercise and for those who want a
refreshingmodern approach to physical fitness. Angie leads the way with four
segments beginning with an easy Warm-Up designed to get your body ready for
what is to come next. Nextthe Cardio portion contains 22 minutes of heart-
healthy moves split into four sets. Then Angie and the gang perform the
24-minute Strength Training segment with routines and exercises utilizing
small hand weights and a chair that will help you stay strongbalancedand
mobile. Finallya relaxing 5-minute Stretch finishes things off and sends you
on the way to a productive and healthy day. The Absolute Beginners Cardio and
Strength Training Workout for Seniors DVD is designed specifically for mature
adults with safesimple and effective exercises that are performed in a
relaxing and educational pace. Each segment also includes an exercise modifier
so that you can follow along and perform the workouts to the best of your
ability. Equipment needed: sturdy chairsmall set of light hand-weights
(optional). Designed specifically for those just starting out with exercise
programs – but suitable for all fitness levels – the Absolute Beginners
Fitness series contains clear and precise instruction for safeyet
effectiveworkouts. Utilizing top instructors and proven methodsthe Absolute
Beginners Fitness series of DVDs are the best way to begin a lifetime of
fitness and health.

Features:

Product Details:

• Genre: Fitness & Exercise
• Format: NTSC, Dolby, Multiple Formats, Widescreen, Color
• Contributor: Angie Miller, –
• Language: English
• Number Of Discs: 1
• Is Discontinued By Manufacturer ‏ : ‎ No
• MPAA rating ‏ : ‎ NR (Not Rated)
• Product Dimensions ‏ : ‎ 0.7 x 7.5 x 5.4 inches; 2.72 Ounces
• Item model number ‏ : ‎ BAY269
• Media Format ‏ : ‎ NTSC, Dolby, Multiple Formats, Widescreen, Color
• Run time ‏ : ‎ 1 hour and 3 minutes
• Release date ‏ : ‎ October 15, 2013
• Actors ‏ : ‎ Angie Miller
• Studio ‏ : ‎ Bayview Films