Paleo for Beginners: Essentials to Get Started

Description

Discover why more people continue to choose Paleo for Beginners—the New York
Times bestselling Paleo cookbook that has sold over 150,000 copies sold—more
than any other Paleo cookbook. Paleo is not just another fad diet; it is the
diet humans were designed to eat. But getting started on any new diet can be
challenging—even one as primal as Paleo. Paleo for Beginners is your one-stop
Paleo cookbook for feeling healthy, losing weight, and increasing your energy
level. By focusing on low-carb, high-protein meals that remove all processed
foods, this Paleo cookbook will help decrease your odds of developing common
health ailments such as diabetes, hypertension, heart disease, and more.
Straightforward yet comprehensive, this Paleo cookbook offers: A 7-day step-
by-step plan for beginners, complete with a Paleo shopping guide 145 Paleo-
friendly foods that you can enjoy—and an extensive list of what food items you
should avoid 114 easy, mouthwatering recipes for every meal, such as Eggs
Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps,
and Paleo Waffles “This is a good Paleo cookbook for beginners like myself. It
gave me a way to start paleo and a meal plan to follow the first two weeks.
After reading this book, I know that this is the diet that I can follow and
not feel like I’m missing out.”—Sabrina R., Amazon Verified Purchase Read more

Features:

Product Details:

• Publisher ‏ : ‎ Rockridge Press; 39204th edition (October 23, 2013)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 190 pages
• ISBN-10 ‏ : ‎ 1623150310
• ISBN-13 ‏ : ‎ 10
• Item Weight ‏ : ‎ 10.4 ounces
• Dimensions ‏ : ‎ 6 x 0.43 x 9 inches
• Best Sellers Rank: #20,079 in Books (See Top 100 in Books) #7 in Paleo Diet #180 in Weight Loss Diets (Books) #285 in Other Diet Books
• #7 in Paleo Diet
• #180 in Weight Loss Diets (Books)