Sleek Technique – Ballet Body Box Set (3 Dvd's)

Description

Sleek Technique Ballet Body Box Set consists of 3 DVDs: Sleek Ballet Bootcamp,
Sleek Barre Technique & Full Ballet BodySculpt. All exclusively designed by
professional dancers and founders of Sleek Technique, Victoria Marr and Flik
Swan, to give you a lean, toned ballerina body. As women with very busy lives,
they created these unique programmes to help them keep in prime shape outside
of the dance studio. Now these targeted choreographed routines are available
in this Ballet Body Box Set to help you lose weight, lengthen and tighten your
muscles, keeping you in tiptop shape. Sleek Ballet Bootcamp: 3 x 20 minute
programmes that build in intensity and can be played individually or
consecutively. Each Ballet Bootcamp sequence is designed to raise your heart
rate and make you sweat, so you burn calories, melt off the pounds and create
lean muscle mass. Sleek Barre Technique: 3 x 20 minute choreographed
programmes designed to give you a dancer’s physique. A ballet body is strong,
sculpted and slender. These muscle-refining routines can be performed at a
barre or at a steady chair or kitchen counter. Each segment consists of pliés,
port de bras arm positions, leg extensions, stretches and abdominal exercises.
Sleek Full Ballet Body Sculpt: 5 x 10 minute programmes created to target
specific areas of the body that we all desire to see firmed up. Everyone wants
slender legs, toned thighs, lifted glutes, a flat tummy and good posture.
These 10 minute ballet routines will focus the muscle groups in those areas to
strengthen and tone your physique, shaping you a Sleek Ballet Body. Combining
the major movements from ballet with fitness firming exercises, these workouts
will keep you healthy and trim, giving you the ballerina figure you have
always wanted.

Features:

Product Details:

• Genre: fitness
• Format: DVD, Color, Box set, Widescreen, Dolby
• Contributor: Victoria Marr, Matt Wright, Flik Swan, Christine Romano
• Runtime: 3 hours
• Studio: New Shoot Pictures LLC
• MPAA rating ‏ : ‎ NR (Not Rated)
• Package Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.93 Ounces
• Director ‏ : ‎ Matt Wright
• Media Format ‏ : ‎ DVD, Color, Box set, Widescreen, Dolby
• Run time ‏ : ‎ 3 hours
• Actors ‏ : ‎ Flik Swan, Victoria Marr
• Subtitles: ‏ : ‎ English
• Producers ‏ : ‎ Christine Romano
• Language ‏ : ‎ Unqualified (Dolby Digital 2.0)
• Studio ‏ : ‎ New Shoot Pictures Ltd