Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods For A Joyful Life
Description
Eat Happy has 154 delicious grain-free, gluten-free recipes that are also free
of any processed sugars. There are meats, fish, sides, soups, starters,
casseroles, slow cooker recipes, breakfast dishes, and even desserts to
satisfy any sweets craving you might have, all with virtually no sugar. If you
are low carb, paleo, are wanting to keep autoimmune issues at bay, or just
want to lose extra weight, Eat Happy gives you comfort food where you won’t
miss the sugars or grains so your body and brain can feel happy from eating
real foods. In 2012, after almost ten years of being gluten free due to
celiac, Anna Vocino found she was gaining weight faster than a tick on a
labradoodle. Turns out the culprit wasn’t overeating or too much fat in the
diet, but the pesky sugars and grains in all those gluten free comfort foods.
When Anna started podcasting with Fitness Confidential author Vinnie
Tortorich, she adapted her entire way of eating to go what Tortorich coined:
NSNG—No Sugars No Grains. Sure enough, the weight dropped off, the
inflammation due to celiac finally calmed down, and for the first time in her
life, she learned what it meant to be truly happy about food. All of Anna’s
recipes are delicious, easy to make, and so satisfying, you won’t even know
you’re eating healthy. Craving rich, decadent chocolate pots with fresh cream
that are delicious but not fattening? Wanna make a grain-free pizza crust that
actually helps you lose weight? Dying for pancakes, but you’ve committed to
avoiding carbs? How about hearty shepherd’s pie, tater tots, sizzling ginger
rice, all made with cauliflower instead of high carb rice and potatoes? Eat
Happy offers low carb comfort foods to please the entire family. Read more
Features:
Product Details:
- Publisher : Telemachus Press, LLC; 1st edition (October 4, 2016)
- Language : English
- Hardcover : 248 pages
- ISBN-10 : 1941536883
- ISBN-13 : 89
- Item Weight : 2.3 pounds
- Dimensions : 8.2 x 0.8 x 10 inches
- Best Sellers Rank: #32,169 in Books (See Top 100 in Books) #51 in Gluten-Free Diets #69 in Low Carbohydrate Diets #86 in Gluten Free Recipes
- #51 in Gluten-Free Diets
- #69 in Low Carbohydrate Diets
| Dimensions | 10.26 × 8.21 × 0.85 in |
|---|---|
| Ean | 9781941536889 |
| GTIN | 09781941536889 |
| Isbn | 1941536883 |
| ISBN10 | 1941536883 |
| ISBN13 | 9781941536889 |
| Mpn | Does not apply |
| Upc | Does not apply |
| Brand | Telemachus Press |
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