Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness
Description
“Just as an open hand is hidden within a fist, our true nature, with its
innate capacities for happiness, love, and wisdom, is hidden within our pain
and numbness. Just as we can open a fist to reveal a hand, our unbound,
unconstructed being can emerge from our pain and breathe again.” ―Dr. Judith
Blackstone, Trauma and the Unbound Body Heal trauma. Reclaim your body. Live
with wholeness. These are the gifts of utilizing the power of fundamental
consciousness―a subtle field of awareness that lies within each of us. In
Trauma and the Unbound Body, Dr. Judith Blackstone explores how we can resolve
the mental, physical, and emotional struggles of trauma through the power of
fundamental consciousness. Dr. Blackstone weaves her 30-plus years of
psychotherapy practice to present a simple yet revolutionary approach to
healing trauma. She writes, “All of the constrictions in our fascia (the
connective tissue surrounding muscles and organs) are moments of our past that
we have stopped in their tracks and held in that way, unconsciously. They are
frozen moments of our past.” Trauma and the Unbound Body explains how and why
the body constricts in response to trauma, causing physical and emotional
pain. Dr. Blackstone guides us through step-by-step processes to unwind those
constrictions by attuning to fundamental consciousness, setting the body free
of trauma once and for all by uncovering an unbreakable, unified ground of
being. In Trauma and the Unbound Body, Dr. Blackstone discusses: ? The five
main purposes for bodily constriction―and how to release them to return to
wholeness ? How to inhabit the body as fundamental consciousness to liberate
trauma-based constrictions ? The Realization Process―a meditative practice for
embodied spiritual awakening ? Discovering the unified ground of being within
the body that enables lasting change Read more
Features:
Product Details:
- Publisher : Sounds True (December 1, 2018)
- Language : English
- Paperback : 216 pages
- ISBN-10 : 1683641833
- ISBN-13 : 34
- Item Weight : 9.7 ounces
- Dimensions : 6.32 x 0.48 x 8.96 inches
- Best Sellers Rank: #636,882 in Books (See Top 100 in Books) #876 in Popular Neuropsychology #1,186 in Popular Psychology Psychotherapy #4,500 in Spiritual Self-Help (Books)
- #876 in Popular Neuropsychology
- #1,186 in Popular Psychology Psychotherapy
| Dimensions | 9.0 × 6.0 × 0.5 in |
|---|---|
| Ean | 9781683641834 |
| GTIN | 09781683641834 |
| Isbn | 1683641833 |
| ISBN10 | 1683641833 |
| ISBN13 | 9781683641834 |
| Mpn | Does not apply |
| Upc | Does not apply |
| Brand | Sounds True |
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