Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet
Description
Keep it keto with this guide to pre-made weeknight meals that are always ready
to go A little planning and prepping go a long way toward success on the
ketogenic diet. In Keto Meal Prep, you’ll make healthy, homemade keto meals a
regular part of your routine with tips, lists, and instructions for preparing
your meals in advance. This keto guide sets you up for success on the
ketogenic diet with: Weeknight meals, ready to serve—With your meals organized
and ready five days a week, sticking to a keto diet is easier than ever.Keto
meal prep 101—Get a crash course on the best practices for meal prep,
including batch cooking, storage tips, and finding the right schedule for
you.Three meal-plan sections—Work through 10 days of meal prep for each type
of plan: beginners, those who work out regularly, and longer-term keto eaters
looking to maintain results. Get the keto diet book that keeps it simple with
a straightforward plan for weekly meals from the ultimate keto meal prep book.
Read more
Features:
Product Details:
- Publisher : Rockridge Press (December 4, 2018)
- Language : English
- Paperback : 164 pages
- ISBN-10 : 164152247X
- ISBN-13 : 72
- Item Weight : 15.2 ounces
- Dimensions : 7.5 x 0.45 x 9.25 inches
- Best Sellers Rank: #104,524 in Books (See Top 100 in Books) #64 in Ketogenic Diet (Books) #85 in Ketogenic Cookbooks (Books) #501 in Weight Loss Diets (Books)
- #64 in Ketogenic Diet (Books)
- #85 in Ketogenic Cookbooks (Books)
| Dimensions | 9.2 × 7.4 × 0.6 in |
|---|---|
| Ean | 9781641522472 |
| Upc | 978164152247 |
| GTIN | 19781641522479 |
| Isbn | 164152247X |
| ISBN10 | 164152247X |
| ISBN13 | 9781641522472 |
| Mpn | Does not apply |
| Brand | Rockridge Press |
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